Life can be tough, and it’s completely normal to need support when things feel overwhelming. Whether you’re dealing with the impact of trauma, mental health concerns, work stress, relationship challenges, or navigating a major life change, I’m here to help you manage those pressures and build resilience in a way that honors your pace and experience. I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), and I’m especially passionate about supporting individuals who’ve experienced sexual trauma. In addition, I am able to support those coping with anxiety, depression, grief, and stress, as well as those who have faced sexual, physical, verbal, or emotional abuse.

In my practice, I take a trauma-informed, collaborative approach to therapy. Every session is tailored to meet your unique needs. I recognize that healing is a personal journey, and it’s important to me that you feel safe, respected, and empowered to explore your emotions, gain insight, and develop the tools that can lead to lasting change.

If you’ve been in therapy before or are just starting your healing journey, I know it can be difficult to find the right fit. That’s why I offer a free, brief phone consultation before our first session. It’s a chance for you to ask any questions, share your thoughts, and see if I’m the right therapist for you.